Who we are?
The Total Training Center started in a 800 square foot basement in 1996. We started with just 11 people and have worked our way up from there. It has always been a family, our clients. We work together to live a healthier lifestyle. This is definitely a gym where everyone will know your name. You will get in the best shape of your life and meet some new friends. We are dedicated to making your daily exercise routine work for you! Our mission:
- Provide the the highest quality fitness and wellness programs
- Use strength & conditioning
- Incorporate functional balance techniques
- Offer sports-specific training
- Focus on post-injury rehabilitation
- Suggest overall nutritional programs