Personal Training helps our clients achieve a positive state of health by tailoring workouts to their specific needs and abilities. By working with one of our dedicated personal trainers one on one, our clients are able to get in the best shape of their lives, and make their daily exercise routine work for them.
One of the best ways we work with our clients to help them live a healthier lifestyle, is through personal training. With a dedicated personal trainer, together we can focus on specific problem areas, challenges, and strategize about your physical workout. Our team of highly skilled professionals are ready to work with clients of all ages and of all levels of ability. And guess what? We do it all while having fun!
Our personal trainers are passionate about helping our clients succeed, and are ready to help tailor a program for you. Our goal is to help our clients see working out not as a chore, but as a lifestyle. Personal training can help reset your mind towards exercise, and give you a positive, healthy outlook on working out. We would love for you to join us.
We have found that many people who go to the gym on a regular basis struggle to come up with different workout routines and often settle with doing some variation of the same plan. This can lead to a fitness plateau where one is no longer seeing results from exercise because their body has become used to repetitive training. So we mix it up! We use music, if you are into that! We go outside! We compete against each other, but if your style is to be quieter, less obvious, then we can accommodate you too! We build your program for your physical needs and emotional wants.
When you are working out, it is important to change things up and to constantly challenge and push yourself. When you do that, you can see continuous results. Variety in your workouts will help your body to change. And that is where we come in. We know how to shape, drive and deliver a perfect physical plan for you. We will change the workout every time you come here. We create the right program for your physique, age and time commitment.
The benefits of working with a dedicated personal trainer cannot be overstated- our personal trainers are dedicated, thorough, and passionate about helping our clients succeed. Whether success for you means losing a couple pounds, transforming your mindset towards fitness, or improving your health, we’re here to help with all of those things. Our training sessions are never boring, always new, and always tailored to your needs.
If you’ve been working out for decades or this is your first time in a gym, you’re welcome at the Total Training Center. We’re a tight knit group, and we’re a community all moving towards the same goal – a healthier lifestyle. So come join us at our gym in Athens, GA because we would love for you to see the results of what a healthy body can look like! We will be beside you every step-up, jump, and stride of the way!
